{"product_id":"runnr-plantar-fascia-foot-roller","title":"RUNNR Plantar Fascia Foot Roller","description":"\u003ch3\u003e\u003cstrong\u003eRUNNR Plantar Fascia Foot Roller — Bionic 3D Point Massage · Arch · Heel · Forefoot · Calf\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eYou know that sharp pain in your heel when you take your first step out of bed.\u003c\/p\u003e\n\u003cp\u003eOr the tight, burning ache in your arch after a long run. Or that feeling at kilometre eight where every footstrike reminds you something is not right.\u003c\/p\u003e\n\u003cp\u003eThat's your plantar fascia. And most people just ignore it until it becomes an injury.\u003c\/p\u003e\n\u003cp\u003eThis was built to fix it before it gets there.\u003c\/p\u003e\n\u003cp\u003eThe surface of this roller isn't just spiky. It's a bionic 3D hexagonal point pattern — each raised nodule applies concentrated, targeted pressure to a precise area of your sole, exactly the way a therapist's fingertip does. Not broad diffuse pressure that does nothing. Point-to-point contact that actually reaches the tight tissue, breaks it down, and gets blood moving through it.\u003c\/p\u003e\n\u003cp\u003eRoll your arch. Roll your heel. Roll your forefoot. Use it on your calf. Five minutes after a run or before bed and your feet feel completely different the next morning.\u003c\/p\u003e\n\u003cp\u003eThe kind of recovery tool that sits on your desk and you actually use every day — because it actually works.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat's in it:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBionic 3D hexagonal floating-point surface\u003c\/strong\u003e — point-to-point pressure that replicates professional therapeutic massage\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 targeted massage zones \u003c\/strong\u003e— arch, heel, forefoot, and calf\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo blind spots \u003c\/strong\u003e— the honeycomb pattern reaches every part of the sole\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMulti-use\u003c\/strong\u003e — works on calf, forearm, and lower back too\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCompact and portable \u003c\/strong\u003e— use at your desk, at home, or post-run at the gym\u003c\/li\u003e\n\u003cli\u003eAvailable in\u003cstrong\u003e Gray \u003c\/strong\u003eand \u003cstrong\u003ePurple\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use: \u003c\/strong\u003eSit or stand. Place the roller under your foot. Roll slowly from heel to toe, applying pressure on the spots that are tightest. Spend 1–2 minutes per foot. Increase pressure as tolerated. Use daily for best results.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0959\/4260\/7170\/files\/57.png?v=1774595539\" alt=\"RUNNR Plantar Fascia Foot Roller — photo 1\" loading=\"lazy\" style=\"display:block;max-width:100%;height:auto;margin:16px auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0959\/4260\/7170\/files\/58.png?v=1774595539\" alt=\"RUNNR Plantar Fascia Foot Roller — photo 2\" loading=\"lazy\" style=\"display:block;max-width:100%;height:auto;margin:16px auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0959\/4260\/7170\/files\/d7d0620d-ecb6-4ab1-9d22-c4227298dceb.jpg?v=1774595539\" alt=\"RUNNR Plantar Fascia Foot Roller — photo 3\" loading=\"lazy\" style=\"display:block;max-width:100%;height:auto;margin:16px auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0959\/4260\/7170\/files\/17_dd420e9c-f191-4378-9e64-d2fbec292cd6.png?v=1774595539\" alt=\"RUNNR Plantar Fascia Foot Roller — photo 4\" loading=\"lazy\" style=\"display:block;max-width:100%;height:auto;margin:16px auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0959\/4260\/7170\/files\/16_06ce6807-a463-4c2c-97b7-d455fccb9234.png?v=1774595539\" alt=\"RUNNR Plantar Fascia Foot Roller — photo 5\" loading=\"lazy\" style=\"display:block;max-width:100%;height:auto;margin:16px auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0959\/4260\/7170\/files\/2_a0a4795f-b01a-458d-84e1-0599e695988f.png?v=1774595539\" alt=\"RUNNR Plantar Fascia Foot Roller — photo 6\" loading=\"lazy\" style=\"display:block;max-width:100%;height:auto;margin:16px auto;\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0959\/4260\/7170\/files\/ChatGPT_Image_1_jun_2026_20_29_33.png?v=1780320594\" alt=\"RUNNR Plantar Fascia Foot Roller — photo 7\" loading=\"lazy\" style=\"display:block;max-width:100%;height:auto;margin:16px auto;\"\u003e\u003c\/p\u003e","brand":"PERDEPO","offers":[{"title":"Purple","offer_id":68140020072671,"sku":null,"price":39.95,"currency_code":"GBP","in_stock":true},{"title":"Gray","offer_id":68140020105439,"sku":null,"price":39.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0567\/0761\/2848\/files\/57.png?v=1792452544","url":"https:\/\/theperdepo.com\/products\/runnr-plantar-fascia-foot-roller","provider":"PERDEPO","version":"1.0","type":"link"}