What is plantar fasciitis?
Plantar fasciitis is an inflammation in the plantar fascia ligament (the largest ligament in the human body), caused by strain injury causing micro-tears to the ligament as it attaches to the heel bone or other areas on the sole of the foot.
What are the causes of plantar fasciitis?
The strain may be caused by excessive running or walking, inappropriate footwear, and jumping injuries when landing. Plantar fasciitis can also be caused by certain diseases, such as reactive arthritis and ankylosing spondylitis.
What are the common symptoms of plantar fasciitis?
- heel pain
- foot pain
- stiffness
- Tenderness
What happens if plantar fasciitis is not treated ?
Like any disease, if you leave it untreated it can turn into something even worst and hard to treat,
So, the tissues of the foot will continue to tear, affecting the stability of the plantar and making the recovery difficult.
It will definitely impact your daily movement as Simple as the hobbies or your daily tasks can become painful or even impossible to do over time.
And it will go further to be in need of heavy medication or performing complicated procedures and surgeries to replace the ligaments.
And that is one of the main reasons why you should take care of it as soon as possible.
Is it possible to prevent plantar fasciitis?
Plantar fasciitis can only be eliminated by treating the source associated with the inflammation and that can be done in a lot of ways :
- Taking pain-relieving non-steroidal anti-inflammatories .
- Using ice on the area : by massaging it until the inflammation decrease
- Go to physical therapy :You can try certain exercises that can help with stretching your fascia and strengthen your leg muscles, which will make your ankle and heel more stable.
- Night splints : You wear them to stretch and support your plantar and foot while you sleep
- Try more rest : Stop doing things that make the pain worse. It includes some types of exercise, like running or jumping.
Does insoles help with the treatment
Yes they do immensely !
Specialists recommend patients to use insoles that can help with supporting your shoes with insoles that have thick and extra cushioning will make it less painful for you to stand or walk. Arch supports can distribute pressure more evenly across your feet.
What are you waiting for ?
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