Total Support Max Insole
Total Support Max Insole
Perdepo Insole Size Guide
Find your usual shoe size below and select the matching Perdepo insole size.
| Size | UK Shoe Size | US Men's | US Women's | Insole Length |
|---|---|---|---|---|
| XS | 3–4.5 | 4–5.5 | 5–6.5 | 24 cm |
| S | 5–6.5 | 6–7.5 | 7–8.5 | 26 cm |
| M | 7–9 | 8–10 | 9–11 | 28 cm |
| L | 9.5–11 | 10.5–12 | 11.5–13 | 30 cm |
| XL | 11.5–13 | 12.5–14 | 13.5–15 | 32 cm |
Choose the size that matches your usual UK or US shoe size. For extra accuracy, remove your current insole and measure it from heel to toe, then compare it with the Insole Length above.
If you are between two sizes, choose the larger size.
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If you have high arches or feel your feet roll inward when you walk, the Spenco Total Support Max Insole gives you the kind of support that can make daily movement feel more comfortable and controlled. A firm, multi‑density design helps slow overpronation, while softer cushioning pods absorb shock when your foot hits the ground. The deep heel cup keeps your heel steady, helping your foot stay balanced through your stride. The metatarsal arch support helps reduce pressure on the ball of your foot—especially helpful if you spend long hours on your feet or notice discomfort in that area. The PU forefoot crash pad adds an extra layer of cushioning that softens each step and helps reduce stress on your joints and muscles. To keep things comfortable over time, built‑in ventilation channels and perforations help move air away from the bottom of your foot, so your toes stay cooler. An anti‑microbial treatment helps maintain freshness, even on long days. The insole is sized for a better fit with minimal trimming, and the big‑toe cutout helps promote natural arch strength compared to more traditional supportive insoles. With the APMA Seal of Acceptance, the Total Support Max is recognized for supporting overall foot health in daily use.









